Cortland Karate Center offers classes in traditional martial arts methodologies. Classes are divided into Adult, Junior, Kobudo, Batto-Do and Tai Chi. These classes help with overall fitness, flexibility, strength as well as self-esteem and confidence. You will learn, punches, blocks, kicks, balance, and overall awareness all in one challenging, dynamic workout.
Adult Class (Ages 13 and over):
Adult classes are held twice a week, and members may attend as many classes as they wish. Classes are 90 minutes and typically consist of warm-ups, basics, drills, and kata.
Junior Class (Ages up to 13):
The benefits for children enrolled in martial arts include: enhanced self-esteem, self-discipline and increased focus, just to name a few. At Cortland Karate Center, young people learn how to defend themselves and are instilled with an increase in agility, strength, concentration and confidence.